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Health and Fitness

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Obese persons are more likely to develop diabetes and elevated cholesterol.

Yes, it’s true. Because, due to higher fat storage in By: Admin

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Eating late at night is the primary cause for overweight and obese problems.

Yes, it’s true. Eating late night can slowdowns the diBy: Admin

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Your social network can make you fat.

Yes It’s true. According to studies peer pressure can By: Admin

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Can you inherit high cholesterol?

Yes It’s True. Over 100 genes influence how we maBy: Admin

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Your hair is the only part of your body that does not need fat.

No It’s False. In the lower most layer of skin suBy: Admin

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Exercise makes it harder to lose weight because it adds muscle.

No It’s False. If even after exercise you are notBy: Admin

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Drinking 8 to 12 glasses of water a day will help you lose weight.

Yes It’s True. When any individual drinks 1 cup wBy: Admin

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Exercise can be beneficial for people suffering from asthma.

Yes It’s True. During asthma less strength exerciBy: Admin

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It is dangerous for me to exercise because I am too old.

No, it’s false, anyone can exercise even in old aBy: Admin

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Women usually have a higher metabolic rate than men.

No, it’s false, because, men have higher metabolic ratBy: Admin

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Exercise gives you an energy boost?

Yes, it’s true. Exercise improves energy by: <By: Admin

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Does yoga really help with diabetes?

Yoga (dynamic and static), stretching exercises are goodBy: Admin

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How much of water should I drink while working out?

The recommendation is to drink sufficient amount of watBy: Admin

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