Fitness Plans

  • Grow taller by 3 to 6 inches

    You have a desire to grow tall and add a few inches to your height naturally through exercises. Whatever your age may be, the exercises given here will help you gain extra height naturally.

    Know More
  • Exercises to manage knee pain

    Knee pain has a number of different causes. Whatever the cause, exercise and keeping to a healthy weight can reduce symptoms.

    Know More
  • Useful Yoga Poses For Kidney

    Kidney stones are collection of tiny crystals that are formed by high levels of components like cysteine, uric acid and calcium in the urine.

    Know More
  • Relieve Back Pain

    Steps to Relieve Lower Back Pain with Exercise and Stretching
    Maybe you don’t have any painful experiences that ruined your back.

    Know More
  • Yoga Poses for Diabetes

    These 5 yoga poses to keep diabetes under control! Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check,

    Know More
  • Yoga Poses for Stress Relief

    Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk up instantly.

    Know More