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Exercise gives you an energy boost?
- Admin
- June 21, 2016
- 0 Comments
Yes, it’s true. Exercise improves energy by:
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- Increasing muscle mass
- Increasing the heart’s pumping volume
- Reducing body fat
- Lowering fat in the blood such as bad cholesterol
- Improving the body’s regulation of blood sugar
- Improving circulation
- Boosting mood and mental capacity)
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