Before Workout Meals:

1. Whole Wheat Toast with 1 banana. A mixture of complex and simple carbs is the right combination before workout, which gives slow and steady energy throughout the workout session. 

2. A fist of Dry Fruits and 1 cup of Yogurt. A healthy combination of sugar and fat, to balance insulin level of your body during the workout.

3. A bowl of Oatmeal, dry fruits and fruits. It is one of the best meals for supplying energy to all body types for a long and intensive workout.

4. White eggs omelette made with olive oil, soy milk and an orange. A complete combination of protein and carbs for energy and recovery together. A good meal for an intensive workout, especially if your body is a little tired.

5. Whey Protein powder with a cup of skimmed milk. This can also become a magic meal for someone that is practicing and exercising short duration workouts.