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Who all can consume soya?

Everyone can consumer soya, except some disease By: Admin

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Is soya good or bad for health?

Good in adequate quantity.

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Nutritional benefits of soya?

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How to increase stamina and build our body immune system?

By maintaining proper nutritional status, daily phyBy: Admin

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How to stay fit while travelling?

Whether on holiday or travelling for business, with aBy: Admin

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Is body odor related to sweating?

Yes. The apocrine glands are mainly responsible By: Admin

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How much physical activity do I need?

Adults over the age of 20 years should undertake a By: Admin

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What is the difference between being healthy and fat?

It is dependent on the BMI of the body , BMI-18.50 By: Admin

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When is the best time to exercise?

Early morning is best to do exercise; if not possibBy: Admin

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What would you recommend for a quick workout daily?

Yoga as well as some easy exercise such as walking,By: Admin

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Is there a difference between Yoga and Exercise?

Yoga isn’t either an aerobic or anaerobic exercise.By: Admin

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What is a heart attack?

A heart attack occurs when one or moBy: Admin

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What is Diabetes?

Diabetes mellitus is a group of diseases charactBy: Admin

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What is the difference between fruits and vegetables?

A fruit is a seed-bearing structure that develops froBy: Admin

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What type of oils should I use for cooking?

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Is fasting a good practice?

Fasting is as well as bad effects on health

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What is body detoxification?

It is a process of limit the accumulation of potentBy: Admin

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Can I just eat a bowl of fruits for dinner to loose weight?

Your lunch and dinner should comprise of all the major nBy: Admin

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Will I put on weight if I eat rice for dinner?

Rice is high on the glycemic index and low on fiber, andBy: Admin

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Is a packet of biscuits ok for an evening snack with my chai?

Biscuits that are low on sugar and fat and snacks that aBy: Admin

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Is brown rice really all that better than regular white rice?

Brown rice is rich in fiber compared to white. And sinceBy: Admin

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Are dosas considered healthy for breakfast?

Dosas are a combination of cereal and pulse, thus the biBy: Admin

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How much of coffee is too much?

Upto 400mg of caffeine in a day appears to be safe. ThatBy: Admin

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