Nutrela Soya Quinoa Salad With Red Capsicum And Cilantro

Nutrela Soya Quinoa Salad With Red Capsicum And Cilantro
4 Superfoods
Nutrela Soya Quinoa Salad With Red Capsicum And Cilantro

Ingredients

  1. 1 cup quinoa (rinsed and dried on a towel if not pre-rinsed)
  2. 1½ cups water
  3. Salt and pepper
  4. 1/2 red capsicum, stemmed, seeded and chopped fine
  5. 1/2 jalapeno chile (is a medium-sized chili pepper pod type), stemmed, seeded and minced (for spicier salad leave in the seeds)
  6. 2 tbsp minced red onion
  7. 1 tbsp minced fresh cilantro
  8. 2 tbsp lime juice
  9. 1 tbsp extra-virgin olive oil
  10. 1-2 tsp Dijon mustard/yellow mustard/any other mustard variant (optional)
  11. 1 clove garlic, minced
  12. 1/2 tsp ground cumin

How to Make Nutrela Soya Quinoa Salad With Red Capsicum And Cilantro

  1. In a large saucepan over medium heat, toast the quinoa. Stir it often, until it's lightly toasted and aromatic, about 5 minutes. Stir in the water and 1/4 teaspoon salt and bring to a simmer. 

  2. Reduce heat to low, cover, and continue to simmer until quinoa has absorbed most of the water and is nearly tender, about 12 minutes. 

  3. In a rimmed baking sheet, spread the quinoa out and set aside until tender and cool, about 20 minutes.

  4. When cooled, transfer the quinoa to a large bowl. Stir in the bell pepper, jalapeno, onion and cilantro. 

  5. In a separate bowl, whisk the lime juice, oil, mustard, garlic and cumin, then pour it over the quinoa tossing to coat. Season with salt and pepper and serve.

  6. Prepared salad can be refrigerated in an airtight container for up to 2 days; season with salt, pepper and lime juice to taste before serving.


Disclaimer: All recipes listed here are generic; please consult an expert before you try any.
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15 min 5
Nutrela Soya-bananna-apple-oatmeal Pudding Breakfast / Snacks

Nutrela Soya-bananna-apple-oatmeal Pudding


15 min 3
Nutrela Soya Quinoa Burger Superfoods

Nutrela Soya Quinoa Burger


45 min 2
Tropical Quinoa Smoothie With Nutrela Soya Superfoods

Tropical Quinoa Smoothie With Nutrela Soya


30 min 2
Nutrela Soya Quinoa Stir Fry Superfoods

Nutrela Soya Quinoa Stir Fry


45 min 4
Nutrela Soya Oats Upma Breakfast / Snacks

Nutrela Soya Oats Upma


15 min 2
Nutrela Soya Paneer & Exotic Veg Combo With Quinoa Superfoods

Nutrela Soya Paneer & Exotic Veg Combo With Quinoa


45 min 2
Nutrela Soya Quinoa And Vegetable Soup Superfoods

Nutrela Soya Quinoa And Vegetable Soup


30 min 2
Vegan Ice-cream With Nutrela Soya Desserts

Vegan Ice-cream With Nutrela Soya


45 min 3
Nutrela Soya & Quinoa Veg Pulao Superfoods

Nutrela Soya & Quinoa Veg Pulao


50 min 4
Nutrela Soya Bajra Aaloo Roti Breakfast / Snacks

Nutrela Soya Bajra Aaloo Roti


20 min 3
Nutrela Soya & Quinoa Upma Superfoods

Nutrela Soya & Quinoa Upma


40 min 2
Nutrela Soya Paneer Bruschetta Breakfast / Snacks

Nutrela Soya Paneer Bruschetta


20 min 3
Antioxidant Salad With Nutrela Soya Superfoods

Antioxidant Salad With Nutrela Soya


30 min 2
Sweet Potato Ginger Soup With Nutrela Soya Croutons Lunch / Dinner

Sweet Potato Ginger Soup With Nutrela Soya Croutons


30 min 5
Apple Oats Smoothie With Nutrela Soya Breakfast / Snacks

Apple Oats Smoothie With Nutrela Soya


15 min 2
Greek Salad With Nutrela Soya Chunks Breakfast / Snacks

Greek Salad With Nutrela Soya Chunks


15 min 4
Fruit Salad With Nutrela Soya Superfoods

Fruit Salad With Nutrela Soya


45 min 4
Pumpkin Spiced Oatmeal With Nutrela Soya Superfoods

Pumpkin Spiced Oatmeal With Nutrela Soya


15 min 2
Nutrela Soya Hirvi Watana Chi Bhaji Lunch / Dinner

Nutrela Soya Hirvi Watana Chi Bhaji


30 min 4
Nutrela Soya Pongal Lunch / Dinner

Nutrela Soya Pongal


30 min 3
Nutrela Soya Lemon Rice Lunch / Dinner

Nutrela Soya Lemon Rice


30 min 4
Nutrela Soya Bisebelle Bath Lunch / Dinner

Nutrela Soya Bisebelle Bath


45 min 3
Nutrela Soya Gujia Desserts

Nutrela Soya Gujia


45 min 4
Nutrela Soya Malpua Roll Desserts

Nutrela Soya Malpua Roll


45 min 3
Nutrela Soya Kothimbir Wadi Kid's Tiffin

Nutrela Soya Kothimbir Wadi


30 min 4
Nutrela Soya Brinjal Sabzi Lunch / Dinner

Nutrela Soya Brinjal Sabzi


45 min 3
Nutrela Soya Wrap Breakfast / Snacks

Nutrela Soya Wrap


20 min 3
Nutrela Soya Kolhapuri Lunch / Dinner

Nutrela Soya Kolhapuri


45 min 4
Nutrela Soya Noodles Breakfast / Snacks

Nutrela Soya Noodles


20 min 2
Nutrela Soya Kebabs Breakfast / Snacks

Veg Nutrela Soya Kebab Recipe


20 min 2
Spaggetti With Nutrela Soya Meatballs Continental

Spaggetti With Nutrela Soya Meatballs


1 hr 18 min 5
Nutrela Soya Mexican Chilli Continental

Nutrela Soya Mexican Chilli


1 hr 10 min 6
Nutrela Soya Chinese Stir Fry Continental

Nutrela Soya Chinese Stir Fry


50 min 6
Nutrela Soya Lasagna Continental

Nutrela Soya Lasagna


1 hr 5 min 3
Nutrela Soya Pasta Continental

Nutrela Soya Pasta


1 hr 10 min 4
Nutrela Soya Sambar Lunch / Dinner

Nutrela Soya Sambar


45 min 4
Nutrela Soya Mysore Bonda Kid's Tiffin

Nutrela Soya Mysore Bonda


30 min 5
Nutrela Soya Choco Walnut Cookies Desserts

Nutrela Soya Choco Walnut Cookies


45 min 6
Nutrela Soya Modak Desserts

Nutrela Soya Modak


1 hr 45 min 6
Nutrela Soya Dahi Vada Desserts

Nutrela Soya Dahi Vada


30 min 6
Nutrela Soya Chinese Chilli Lunch / Dinner

Nutrela Soya Chinese Chilli


1 hr 45 min 4
Nutrela Soya Thakkaali Lunch / Dinner

Nutrela Soya Thakkaali


30 min 5
Nutrela Soya Makai Pakora Breakfast / Snacks

Nutrela Soya Makai Pakora


20 min 5
Nutrela Soya Exotic Snack Breakfast / Snacks

Nutrela Soya Exotic Snack


20 min 6
Nutrela Soya Carrot Toast Breakfast / Snacks

Nutrela Soya Carrot Toast


15 min 4
Nutrela Soya Burger Breakfast / Snacks

Nutrela Soya Burger


20 min 6
Nutrela Soya Spring Roll Breakfast / Snacks

Nutrela Soya Spring Roll


20 min 5
Nutrela Soya Samosa Kid's Tiffin

Nutrela Soya Samosa


30 min 5
Nutrela Soya Dhokla Breakfast / Snacks

Nutrela Soya Dhokla


15 min 6
Nutrela Soya Whole Wheat Kachori Breakfast / Snacks

Nutrela Soya Whole Wheat Kachori


20 min 8
Nutrela Soya Upma Breakfast / Snacks

Nutrela Soya Upma


15 min 4
Nutrela Soya Bread Roll Breakfast / Snacks

Nutrela Soya Bread Roll


20 min 5
Nutrela Soya Chia Oatmeal Cookies Superfoods

Nutrela Soya Chia Oatmeal Cookies


30 min 4
Avocado Smoothie With Nutrela Soya Superfoods

Avocado Smoothie With Nutrela Soya


20 min 1
Nutrela Soya Pulao Lunch / Dinner

Veg Nutrela Soya Pulao Recipe


30 min 4
Nutrela Soya Cutlets Kid's Tiffin

Nutrela Soya Cutlets


25 min 4
Nutrela Soya Moong Daal Halwa Desserts

Nutrela Soya Moong Daal Halwa


45 min 6
Veg Nutrela Soya Keema Lunch / Dinner

Veg Nutrela Soya Keema Recipe


45 min 4
Nutrela Soya Sandwich Kid's Tiffin

Nutrela Soya Sandwich


25 min 4
Nutrela Soya Kheer Desserts

Nutrela Soya Kheer


30 min 4
Nutrela Soya Stuffed Capsicum Lunch / Dinner

Nutrela Soya Stuffed Capsicum


30 min 3
Nutrela Soya Noodles Lunch / Dinner

Nutrela Soya Noodles


30 min 2
Nutrela Soya Rajma Lunch / Dinner

Nutrela Soya Rajma


45 min 4
Nutrela Soya Momos Breakfast / Snacks

Nutrela Soya Momos


20 min 1
Nutrela Soya Masala Dosa Breakfast / Snacks

Nutrela Soya Masala Dosa


20 min 2
Nutrela Soya Paratha Breakfast / Snacks

Nutrela Soya Paratha


15 min 4