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Diet Plans
Diet for Boosting Immunity
The immune system is what protects us from various diseases by identifying and destroying viruses, bacteria, tumor cells, etc. Most experts believe that adequately feeding your immune system can boost its fighting powers.
Foods rich in vitamins A, C and E, minerals, omega-3 fatty acids and regular exercise have all shown to be beneficial in boosting the immune system.
Along with this, it is important to keep in mind that factors such as lack of sleep, too much alcohol, sugars and refined foods and too much fat can adversely affect the immune system.
| Time | Plan |
|---|---|
| Breakfast | 1 Med. Katori Poha Or Vegetable Wheat Upma Or 2 Vegetable Idly with Tomato Chutney
|
| Snack Time | Fruit [Apple (1)/Papaya (100gms) /Apricots (2-3)/Peaches (2-3)/ Cherries (8-10) /Pear(1) /Watermelon (150gms)/Guava (1)/ Orange (1)] |
| Lunch Time | 2 Multigrain Chapattis Or 1 Multigrain Bhakri Or 1 Bajra Roti Or 1 Jowar Roti |
| Evening | Tea Or Coffee Or Milk (1 Cup without Sugar)
|
| Dinner | 1 Multigrain 1 Katori Vegetable Chapatti |
From the day we are born to the last day on this earth, our immune system would continue to protect our bodies from diseases!, and keep us in good health. Let's protect this important function of our body by boosting it with great foods and a health-filled lifestyle.
Disclaimer: All plans included in this section are generic and would require consultation with an expert before being adopted.
